Things aren’t exactly riveting over here. When staying on is goal number 1 you go into survival mode. It has gotten me to thinking about the things that I need to work on and improve myself as well though. I got the clear to start lunging in the Fauxssoa rig though and that should help!
As riders we spend countless hours contemplating and obsessing over the care and programs of these incredible animals. I notice if any of my guys weight fluctuates in a small window. When it comes to myself though it has taken some time for me to fully comprehend just how much my choices were impacting my body. I find myself getting winded more quickly, ending up sore after what should be irrelevant, and worst of all frustrated with the body control I have in the saddle… and you know the fact that my breeches don’t fit that well.
I am finally committing to change my lifestyle hopefully for the better. Kyle and I have started cooking some and we even invested in a stationary bike at home. I am determined to do more meal planning as well to improve what I consume during the work day.
Unfortunately work has been insane which has limited if I can do both the bike and go to the barn. Fingers crossed when things settle down I will be able to ride the bike 3 days a week and resume riding 5+ days a week. I want to hold myself accountable and a good step towards that is to put my goals in writing.
Personal Health Goals:
- Cook at home 4x week – trying to find easy dinners to make after the barn if anyone has ideas
- Meal prep to bring healthy breakfast and lunches to work
- Ride 5-6 days a week between Houston and Annie
- Cycle 3x week – maybe I wont want to die for the RK5K next year!
If anyone has tips or tricks that help you stay motivated please share. I’ll get going and then I slip once and it’s downhill from there. I’ve been un happy with my weight for the better part of a year and a half and I’m done. Here’s to at least making steps in the right direction.